What is Leaky Gut? Leaky gut is better known as intestinal permeability in the medical world. 70-80% of our immune system lies within the gut so gut health is extremely…
Category:
Nutrition
Intermittent fasting can be a wonderful tool if you have Hashimoto’s disease or hypothyroidism. Fasting for periods of time lowers inflammation, gives your digestive system a much needed break, can…
Getting pregnant with Hashimoto’s disease is not always easy. In fact, many women and their reproductive doctors don’t know just how connected thyroid health is with fertility. It took me…
This is the best caulirice recipe you will come across. Why? It’s because the compliment of the lemony and peppery arugula contrast the earthy base of the cauliflower so well.…
Many people ask me if drinking alcohol with Hashimoto’s disease is okay. It’s not a yes or no answer. The answer is that it depends. It depends on how much…
The perfect 30 minute Auto Immune Protocol (AIP) compliant detox soup. It’s made especially for people with Hashimoto’s Disease or Hypothyroidism in mind. However, every one can enjoy this detox…
Would I recommend the Auto Immune Protocol Diet for Hashimoto’s Disease? Yes, I would. While everyone’s body is different, the Auto Immune Protocol (AIP) eliminates most inflammatory foods which should…
This AIP Roasted Lamb with oven baked veggies recipe is perfect for a fall Sunday. The whole family will love it and have no idea that it’s a thyroid friendly,…