What is Leaky Gut? Leaky gut is better known as intestinal permeability in the medical world. 70-80% of our immune system lies within the gut so gut health is extremely…
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Supplements
Daily living in today’s world can cause a lot of stress to our adrenal glands. In fact, we take in more information and stimulus in one day than our caveman…
Many people ask me if drinking alcohol with Hashimoto’s disease is okay. It’s not a yes or no answer. The answer is that it depends. It depends on how much…
I felt really overwhelmed the first few times I searched for a magnesium supplement. After reading that supplementing with magnesium could make a huge difference, I set out to find the…
I’m sure you’ve heard by now that giving up gluten, and maybe dairy and caffeine, are crucial for restoring thyroid health. Do these dietary changes seem like big steps that…