I take an Integrative Approach to Auto Immune Thyroid Disease (Hashimoto's Thyroiditis) and Hypothyroidism. Join me in helping you get back on track.
Get Your Energy Back,
Get Your Life Back with
Integrative Thyroid
Become Empowered About Your Health
Almost every single function in our body requires thyroid hormone. When that process is interrupted, symptoms such as fatigue, heat and cold intolerance, weight gain, joint and back pain, hair loss, brain fog and infertility are common and potentially just the beginning of a long list.
Not only will we dissect all of your symptoms in depth but you'll become educated and informed about why this is happening to your body. It is estimated that roughly fifty million Americans suffer from some sort of metabolic disease. It is also estimated that fifty million Americans have some sort of thyroid disorder. Coincidence?
In 2016, I was diagnosed with Hashimoto's disease. Two years of meeting with doctors and specialists afforded me little symptom relief. After intensive research and becoming my own health advocate, I put auto immune thyroid disease into remission naturally.
About My Approach
The three pillars of Integrative Health are Mind, Body and Spirit. My approach takes into account all aspects of a person's life which are many times forgotten when conventional medicine doctors attempt to treat patients, especially patients with thyroid disease. 80% of your health is determined by lifestyle factors. We can absolutely change our genes. I put Hashimoto's Thyroiditis into remission via dietary changes, high quality supplements and mindfulness. The power of positive habits and mindset can overcome the hereditary aspect of disease. Our bodies are designed to heal themselves, we must allow for that. We implement small and practical action oriented steps to get you back to optimal health.
Eliminate Inflammation
I show you the tools and techniques for reducing inflammation in your body. You can start to see the difference In just one to weeks.
Nutrition and Weight Loss
We take a deep look at healing foods for your thyroid, meal planning and prep and short term elimination diets that have scientifically proven results for people with thyroid disease. You'll shed the weight too.
Stress Management
Probably the most important aspect of healing is addressing stressors in your life. I'll show you how to do this through various methods like mindfulness, deep breathing, relationships evaluation, visioning etc.
Posts by Integrative Thyroid
Session Bundle Pricing
We will look at the role of Diet and Lifestyle in disease along with Stress Reduction, Gluten Sensitivity, Food shopping for optimal health, How to do food reintroductions, Which nutrients to supplement with and why, How to discern good supplements from bad supplements, Explanations and Educational reading, Goal setting and Time management. Also included is an easy to use food journal which allows you to see exactly how different foods affect you. Recipes, batch cooking tips, how to save money on food shopping, a specialized exercise regimen for people with autoimmune thyroid disease and hypothyroidism are also part of my three and six month programs.
Recovery
Pricing Short Text
$279/month
ONE MONTH
Health History Analysis
THREE 65 Minute Virtual Sessions
AIP Protocol Guide
Anti Inflammatory Meal Plans
Detox from Sugar Cheat Sheet
Supplement Guide
Food Journal
Goal Setting/Progress Tracking
Personalized Structure
Renewal
Pricing Short Text
$699/month
THREE MONTHS
Health History Analysis
Seven 65 Minute Virtual Sessions
AIP Protocol Guide
Anti Inflammatory Meal Plans
Supplement Guide
Food Journal
Goal Setting/Progress Tracking
Personalized Structure
Instructional Videos
Specialized Exercise Program
Relevant Educational Material
Email Support
Lasting Change
Pricing Short Text
$1195/month
SIX MONTHS
Health History Analysis
Fourteen 65 Minute Virtual Sessions
AIP Protocol Guide
Anti Inflammatory Meal Plans
Supplement Guide
Food Journal
Goal Setting/Progress Tracking
Personalized Structure
Instructional Videos
Specialized Exercise Program
Relevant Educational Material
Email Support
What Clients Are Saying
It's time for you to have your success story. Join the long list of satisfied clients I've mentored as an Integrative Health Coach.
Great news! You have already begun helping me. I learned my free T4 is normal. TSH has come down from a high of 12 to below 8.5. Using AIP to eliminate as many foods as I can to get my equilibrium back on track. Thank you.
Michael
Client
First off i’d like to say, thank you so much for posting your article on Hashimoto’s; it has completely changed my thoughts on this new lifestyle approach and removitated me to make the final move... Thanks so much for making me feel less alone in this.
Amanda
Client
Working with Ro has been great. She speaks with the knowledge of successful experience and highlighted several key things for me to work on. Once I committed I started to see my hashimoto thyroid symptoms slowly ween down. I've been able to reduce my medication and am finally sleeping better and seeing the weight loss I've been trying for years to see.
Alicia
Client
I never thought I would be able to eliminate gluten and dairy from my diet. The way you eased me into it was much easier than stopping them all of a sudden. My face is not puffy anymore just after a week of eliminating both. And I don't look pregnant either!
Stacey
Client
Helping You Build Healthy Habits
Incorporating a few, small changes in your week can result in greater longevity and quality of life. It's that simple. l'll show you how. This process is about adding to your life, not taking away from it.
Nutrition Training For Better Meals
Eating healthy is not a death sentence. I encourage a higher intake of fat in my clients' meals. Learn about which foods are good for your thyroid and how you can quickly make filling and satisfying meals everyday all while losing weight and not counting calories.
EXCLUSIVE GIVE AWAY
A How To Detox From Sugar Cheat Sheet. See just how much hidden sugar you really are consuming everyday.
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Session Hours (EST)
Mon - Sat: 7.30am - 4pm
*Sunday sessions may be accommodated on special basis
Email Address
Email me directly at integrativethyroid@gmail.com
About Me
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