Get Your Energy Back,
Get Your Life Back with Integrative Thyroid

I take an Integrative Approach to Auto Immune Thyroid Disease (Hashimoto's Thyroiditis) and Hypothyroidism. Join me in helping you get back on track.

Become Empowered About Your Health

Almost every single function in our body requires thyroid hormone. When that process is interrupted, symptoms such as fatigue, heat and cold intolerance, weight gain, joint and back pain, hair loss, brain fog and infertility are common and potentially just the beginning of a long list.

Not only will we dissect all of your symptoms in depth but you'll become educated and informed about why this is happening to your body. It is estimated that roughly fifty million Americans suffer from some sort of metabolic disease. It is also estimated that fifty million Americans have some sort of thyroid disorder. Coincidence?

In 2016, I was diagnosed with Hashimoto's disease. Two years of meeting with doctors and specialists afforded me little symptom relief. After intensive research and becoming my own health advocate, I put auto immune thyroid disease into remission naturally.

Integrative Thyroid

About My Approach

The three pillars of Integrative Health are Mind, Body and Spirit. My approach takes into account all aspects of a person's life which are many times forgotten when conventional medicine doctors attempt to treat patients, especially patients with thyroid disease. 80% of your health is determined by lifestyle factors. We can absolutely change our genes. I put Hashimoto's Thyroiditis into remission via dietary changes, high quality supplements and mindfulness. The power of positive habits and mindset can overcome the hereditary aspect of disease. Our bodies are designed to heal themselves, we must allow for that. We implement small and practical action oriented steps to get you back to optimal health.

Eliminate Inflammation

I show you the tools and techniques for reducing inflammation in your body. You can start to see the difference In just one to weeks.

Eliminate inflammation
Integrative Thyroid

Nutrition and Weight Loss

We take a deep look at healing foods for your thyroid, meal planning and prep and short term elimination diets that have scientifically proven results for people with thyroid disease. You'll shed the weight too.

Stress Management

Probably the most important aspect of healing is addressing stressors in your life. I'll show you how to do this through various methods like mindfulness, deep breathing, relationships evaluation, visioning etc.

Integrative Thyroid

Posts by Integrative Thyroid

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We will look at the role of Diet and Lifestyle in disease along with Stress Reduction, Gluten Sensitivity, Food shopping for optimal health, How to do food reintroductions, Which nutrients to supplement with and why, How to discern good supplements from bad supplements, Explanations and Educational reading, Goal setting and Time management. Also included is an easy to use food journal which allows you to see exactly how different foods affect you. Recipes, batch cooking tips, how to save money on food shopping, a specialized exercise regimen for people with autoimmune thyroid disease and hypothyroidism are also part of my three and six month programs.

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Lasting Change
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What Clients Are Saying

It's time for you to have your success story. Join the long list of satisfied clients I've mentored as an Integrative Health Coach.

Helping You Build Healthy Habits

Incorporating a few, small changes in your week can result in greater longevity and quality of life. It's that simple. l'll show you how. This process is about adding to your life, not taking away from it.

Integrative Thyroid

Nutrition Training For Better Meals

Eating healthy is not a death sentence. I encourage a higher intake of fat in my clients' meals. Learn about which foods are good for your thyroid and how you can quickly make filling and satisfying meals everyday all while losing weight and not counting calories.

Integrative Thyroid


 A How To Detox From Sugar Cheat Sheet. See just how much hidden sugar you really are consuming everyday.

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Session Hours (EST)

Mon - Sat: 7.30am - 4pm
*Sunday sessions may be accommodated on special basis

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Hashimoto's Recovery Program