My Services

What I do as an Integrative Health Specialist

I practice a mind body approach to health and wellness by looking at how the areas of your life connect. Does lack of sleep or low energy prevent you from exercising? Does the inability to concentrate affect your job performance? As we work together, we will look at how all parts of your life affect your health as a whole, especially in the context of auto immune thyroid disease and hypothyroidism. Do you know many of my clients suffered from the loss of a loved one or a severe trauma and that this event may have served as the trigger to activating a predisposition.

 

I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. By listening to your body’s cues, each person is fully capable of making well-informed decisions as their own health expert. No fad diet book necessary. Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I don’t have to dictate a diet for you if that’s not what you want, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

ONLINE SESSIONS

Areas of Focus for Thyroid Healing

Integrative Thyroid

Thyroid Health

The underbelly of my program, thyroid health, is discussed throughout. You'll have an understanding of why the thyroid is so pivotal to our energy and feeling of well being, the latest news and information and what lifestyle habits promote optimal thyroid health.

Integrative Thyroid

Deconstruct Cravings

Cravings play a critical role in understanding what your body needs. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Integrative Thyroid

Symptom Management

The symptoms of thyroid disease can be overwhelming. It is a complex and multi-layered disease with many suffering from unexplained weight gain, hair loss, anxiety, fatigue, joint pain, skin issues, heat intolerance etc. We will address the root causes.

fertility and hashimoto's disease

Fertility

My session bundles are customizable to include fertility as a focus. By the end of the program, you will have a solid understanding of why thyroid disease greatly affects our fertility, which lab markers are important to monitor and what steps to take and how you should be eating when trying to promote an optimal environment for pregnancy.

Integrative Thyroid

Nutrition & Weight

Each of us has unique food and lifestyle needs. Fad diets tend to fail in the long run for this reason. I’ll support you to make positive changes that are based on your individual needs and what's optimal for your thyroid. We'll also discuss the most common nutrient deficiencies in people with thyroid disease and which supplements may really help you.

inflammation

Minimize Inflammation

Getting a handle on inflammation is the key to putting autoimmune thyroid disease into remission. We set up our bodies to heal when we minimize inflammation. Part of this step is dependent on the health of our gut/intestinal lining. Removing irritants, repairing the gut and restoring it with beneficial bacteria are the goals here.

Session Bundle Pricing

My sessions empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition and health advice regarding thyroid and immune health together to explore what truly works for you. Together we will connect the dots between who you are and who you want to be while creating your own personal blueprint. We'll decipher your body’s unique needs and set personal goals in order to work towards sustainable change.

Recovery
$195
Renewal
$595
Lasting Change
$1195

Posts by Integrative Thyroid

Client Testimonials

Great news! You have already begun helping me. I learned my free T4 is normal. TSH has come down from a high of 12 to below 8.5. Using AIP to eliminate as many foods as I can to get my equilibrium back on track. Thank you.
Adam
Client
Working with Ro has been great. She speaks with the knowledge of successful experience and highlighted several key things for me to work on. Once I committed I started to see my hashimoto thyroid symptoms slowly ween down. While I still have some of the symptoms everything is getting better. I've been able to reduce my medication and am finally sleeping better and seeing the weight loss I've been trying for years to see.
Alicia
Client
First off i’d like to say, thank you so much for posting your article on Hashimoto’s; it has completely changed my thoughts on this new lifestyle approach and removitated me to make the final move... Thanks so much for making me feel less alone in this.
Amanda
Client
I never thought I would be able to eliminate gluten and dairy from my diet. The way you eased me into it was much easier than stopping them all of a sudden. My face is not puffy anymore just after a week of eliminating both. And I don't look pregnant either!
Stacey
Client

Frequently Asked Questions

Labs can be very helpful in making initial assessments and tracking progress. However, you do not need to have labs done prior to your session(s). The best gauge of progress is how you feel. We implement healthy and positive changes that will have a beneficial impact on overall wellbeing.

Your information is completely private. I do not share it with anyone at all. It is stored on my private computer, not even in the cloud. For more information, please read our Privacy Policy.

Feel free to email me with additional questions. Choose which session bundle you would like to proceed with above and I’ll send over an invoice and a Program Agreement. I’m happy to conduct a free twenty minute virtual Health History Analysis with you (Skype or Zoom) first. Send me a message here and please put Health History in the subject line. Thank you.

A health coach is a conduit between the patient and their doctor. Together, we make short and long term changes toward better health. People use health coaches to help with a variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, cessation of tobacco usage, addiction, and adjusting to a life-altering health event, etc.

I am not a doctor.  My session(s) are not a substitute for medical advice. They are a guide to positive lifestyle changes to better your health and wellbeing.

That is entirely up to you. I’ve had clients implement my suggestions and changes and experience a reduction of symptoms in as little as two weeks. 

Why Choose My Program

"There are no limits to what you can accomplish, only the limits you place on your own thinking"

- Brian Tracy

Affordability

Spend a little now and save a ton in the future. A small investment in your health now can mean big savings later in life. Some insurance providers may cover sessions with a CHC. Certified Health Coach.

Measurable Results

You'll feel a difference in your energy levels and overall wellbeing when you follow the steps in my sessions. Tired of excess bloating? always fatigued? constipated? There's no time like today to start.

Refund Policies

If for any reason you are not satisfied with a session bundle, unused sessions are refundable if 48 hours prior notice of cancellation is given. Sessions can be rescheduled if 24 hours prior notice is given.

Integrative Thyroid

EXCLUSIVE GIVE AWAY

 A How To Detox From Sugar Cheat Sheet. See just how much hidden sugar you really are consuming everyday.

Special Offers

Please check back here from time to time for discounts and/or special offers on products and services.

10% Off On All Bundles

A special price is available due to Covid-19. I understand a lot of you are interested in taking care of your health and immunity, especially during these times.

Session Hours (EST)

Mon - Fri: 8am - 4pm
*Weekend sessions may be accommodated

Email Address

Email me directly at integrativethyroid@gmail.com

About Me

Learn More About My Training and Credentials

Social Connect

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