What is Leaky Gut? Leaky gut is better known as intestinal permeability in the medical world. 70-80% of our immune system lies within the gut so gut health is extremely…
Category:
thyroid
Intermittent fasting can be a wonderful tool if you have Hashimoto’s disease or hypothyroidism. Fasting for periods of time lowers inflammation, gives your digestive system a much needed break, can…
Symptoms and Signs of Hashimoto’s Disease The symptoms of Hashimoto’s Thyroiditis are vast and varied. Hashimoto’s disease is an autoimmune condition where your body develops antibodies that attack and destroy…
Daily living in today’s world can cause a lot of  stress to our adrenal glands. In fact, we take in more information and stimulus in one day than our caveman…
Many people ask me if drinking alcohol with Hashimoto’s disease is okay. It’s not a yes or no answer. The answer is that it depends. It depends on how much…
Would I recommend the Auto Immune Protocol Diet for Hashimoto’s Disease? Yes, I would. While everyone’s body is different, the Auto Immune Protocol (AIP) eliminates most inflammatory foods which should…
Finding a good online thyroid doctor is not easy. Finding a good thyroid doctor in person isn’t really that easy either. The demand for thyroid doctors, or endocrinologists, has skyrocketed…
There are several lab tests which are helpful in order to assess thyroid function. My TSH kept coming back normal for years but it turns out I had Hashimoto’s Thyroiditis.…
I felt really overwhelmed the first few times I searched for a magnesium supplement. After reading that supplementing with magnesium could make a huge difference, I set out to find the…
I’m sure you’ve heard by now that giving up gluten, and maybe dairy and caffeine, are crucial for restoring thyroid health. Do these dietary changes seem like big steps that…