Description
My comprehensive guide to the Auto Immune Protocol (AIP), the short term elimination diet for reducing inflammation and putting chronic and auto immune disease into remission. A functional and practical booklet that offers it all and won’t take days and weeks to read. You’ll get:
- A practical approach on How to Start AIP
- A tried and tested weekly meal plan with my favorite easy to make recipes
- A printable shopping list
- A day by day schedule with meal prepping tips and instructions
- A how-to on the Reintroduction Phases of AIP
- Common pitfalls to avoid
- FAQs and answers
- Links to hundreds of more recipes I’ve compiled
- Substitutes for your favorite foods
- Where to go for online community support
Questions, comments, concerns? Contact me at integrativethyroid@gmail.com Please first add to cart and then checkout. After payment, check your Downloads folder for the AIP Guide and Week 1 Meal Plan.
