A six month renewal program for your thyroid and immune health using an integrative approach with me, Ro, a Certified Integrative Health Coach focused on Hashimoto’s and other AutoImmune and Chronic Diseases. Included in these online sessions for Hashimoto’s disease and/or Hypothyroidism are:
- A Health History Analysis with the aim of determining the root cause(s) of your symptoms (I send this to you beforehand so we have more time to discuss it on our call)
- Fourteen (14) 55 minute virtual sessions with me
- Customized meal plans with shopping lists, batch cooking tips, meal prep schedules and delicious recipes
- An easy to print out week to week wellness calendar with all your steps in one easy place
- Hormone and Adrenal Health
- A How to on Healing Intestinal Permeability aka Leaky Gut
- Videos of poses and exercises that are best to naturally help your thyroid
- My guides to the Auto Immune Protocol, The Best Supplements for Your Thyroid and How Much Sugar Are Your Really Consuming
- A Food Journal with symptom tracking and checklists
- Goal setting and progress report
- A 360 degree approach to healing which includes small and consistent steps in diet and lifestyle
- A process inclusive of support and structure
- Discussion of any questions or concerns you have regarding types of diets, thyroid lab tests, symptoms etc
- Email support during the duration of the program and for 3 months after
More information if needed can be found on my Program Page
Disclaimer: By purchasing this session, you understand and agree that I am not a doctor and this session is not a substitute for medical advice.
