Go Back
AIP detox soup

AIP Detox Soup

An easy and tasty thyroid friendly detox soup. Great for reducing inflammation and eliminating water retention.
Prep Time 20 mins
Cook Time 25 mins
Course Soup
Servings 3


  • 2 tbspns good quality extra virgin oil and some extra for drizzling when ready to serve
  • 4 cloves garlic finely chopped
  • 1 big knob of organic ginger finely chopped
  • 2 celery stalks chopped with leaves too
  • 1 medium white/yellow onion chopped
  • 1 leek roughly chopped
  • 3 carrots roughly chopped into cubes
  • 2 tspns pink himalayan salt pls don't used iodized table salt
  • 1 tsp organic turmeric
  • 1/2 bunch kale well chopped
  • 150 grams or 1/3 pound lean protein like low mercury white fish chicken or turkey
  • 1/2 avocado to have as a side with soup optional
  • fresh/dried herbs to taste - oregano/basil/thyme work well. use when ready to serve.


  • Heat 2 tablespoons of oil in heavy based pot
  • Add chopped garlic, ginger, leek, carrot, celery and celery leaves and onion to the pot
  • Stir for 2-3 minutes
  • Add 1 teaspoon of organic turmeric and stir for another minute
  • Add 1 liter of water to the pot and bring to a boil
  • Add chopped kale and salt
  • Reduce heat to medium low and simmer with lid on for 15 minutes
  • Add protein. Continue to simmer until protein is cooked. White fish just needs 2-3 minutes. Chicken or other poultry will take a few minutes
  • Remove from heat. Serve in a soup bowl
  • Put fresh/dried herbs and a drizzle of good quality extra virgin olive oil
  • Add half avocado if desired. Enjoy!


Keyword AIP, AIP recipes, Auto Immune Protocol, detox, detox soup